Monthly Coaching & curated content
I understand the realities of stressful work and fast-paced cultures to provide you:
neuroscience ‘brain hacks’ to be more productive
mindfulness practice that literally restructure the brain for focus
anthropology topics that help you wield more influence
communication methods that will make the most toxic coworker collaborative
workplace techniques that lead to job satisfaction
wellness practices to prevent burnout
leadership skills that lead to significant promotions
Better than Starbucks, Cheaper than Therapy.
Let me introduce you to
the Mindful Membership
An affordable, convenient and comprehensive online monthly mindfulness membership that hands you applicable actions and accountability to go from where you are today, to where you want to be.
My goal is to help you to never have to experience walking out of your yearly review wondering why you didn’t get that significant promotion you thought was yours.... Or go home at night to 'catch up' on work... Or to feel totally disgruntled and unfulfilled by your job or its lackluster culture.
I give you proven how to's so you can stop wasting your time repeating strategies that don’t stick while you learn at your own pace and at your convenience. Each month you’ll receive brand new material and each week you’ll receive reminders and additional content to integrate your new skills into your workday.
It's the next best thing to having your own mindfulness coach - affordable and accessible 24/7.
The Mindful Membership
at a Glance
Just like our fiscal calendar, each quarter we’ll have a focus area related to professional development.
Each month, we’ll explore a skill to focus on, making it easy to stay on track and truly cultivate this skill.
Receive a new monthly mediation that ties into each month’s skill. We know that mindfulness meditation truly restructures the brain for focus and concentration. Each month you’ll learn how + why a specific meditation works. You can practice the meditation as often as you want, and you’ll always have access to past meditations, too.
Monthly Live Online Trainings
Live online training for Mindful Members only. Every month includes a brand-new video lesson in which you’ll learn a neuroscience technique, a mindfulness practice and step-by-step guidance on how to integrate proven tools and techniques into your workday. You no longer need to figure it all out. I’ll lead the way and you can ask me whatever you want when we connect live!
And it gets even better…
As a Mindful Member you get to attend exclusive workshops, members only programs AND 50% off on a selection of my digital courses!
By failing to prepare, you are preparing to fail. Every Friday, you get an email that is part inspiration and part action. You’ll receive your weekly commute content as well as how to integrate into your workday.
In addition to all the brand-new stuff I share every month, you also get supplemental content (videos/articles/exercises) from experts, researchers and my favorite lecturers to help you explore and learn more about that month’s skill.
Connect with like-minded professionals through the online platform where you can ask questions, share your story and be motivated by others