My Walking Desk Setup

Exactly What I Use (and Why It’s Worth It)

If you’re thinking about upgrading your work-from-home routine, this setup changed everything for me. Ever since I shared how I take all my internal meetings while walking, I’ve been getting a lot of DMs and emails asking:

“What walking desk do you use?”“Is it loud?”“Will this actually work in my tiny office?”“Which one should I buy?”

So I decided to put together a simple post walking you through exactly what I use, why I chose it, and what I’d recommend for different needs and budgets.

Yes, these are affiliate links (meaning I earn a small commission if you buy through them, at no extra cost to you). But I only recommend gear I personally use, love, and believe is worth your money.

Let’s dive in.

The Walking Desk Setup I Use Every Day

WalkingPad C2 Foldable Treadmill

Why I chose it:

• Ultra-quiet (no loud motor—perfect for Zoom calls)

• Slim, minimal design that folds up and fits under my couch

• No assembly required

• Auto-start and stop with foot sensors = no buttons to press mid-call

Best for:Small spaces, apartment living, and anyone who wants quiet, friction-free movement throughout the workday.

Pro tip: It works best between 1–2 mph. You won’t get sweaty—you’ll just keep moving. Game-changer.

FlexiSpot Height-Adjustable Desk

Why I love it:

• Smooth electric height adjustment (no cranking!)

• Clean, minimal aesthetic

• Sturdy enough for dual monitors + accessories

• Available in multiple sizes and colors

Best for:Anyone who wants a reliable, stylish standing desk that transitions easily from standing to walking.

My setup: I keep my walking treadmill underneath, and a standing mat off to the side for when I’m not walking.

Anti-Fatigue Standing Mat

Why it’s essential:

• Cushions your feet and joints when standing

• Helps reduce fatigue when you’re not walking

• Easy to slide in/out when switching positions

Think of it as the “yoga mat” for your feet. Don’t skip this—it makes a bigger difference than you’d think.

Bonus: Airpods or Noise Canceling Headphones

Optional but amazing:

• Crisp audio for walking calls

• Keeps me hands-free and in the flow

• Blocks background noise when working from home with kids

I use these ones — solid battery life and great comfort for all-day wear.

Setup Tips for Success

• Start small – Walk for just 30 mins/day to build the habit.

• Keep water nearby – Movement can be subtly energizing. Stay hydrated.

• Use “walking blocks” – Stack internal calls back-to-back to make the most of it.

• Pair with ambient playlists – I love low-fi focus music while walking and writing.

  
  

Final Thoughts: Is It Worth It?

100% yes. I hesitated at first—I thought it was a “nice to have.” But once I started using this setup daily, it became non-negotiable.

It’s not just about steps or posture—it’s about feeling better in my body while I work.

More energy.

Less fatigue.

Clearer thinking.

Deeper presence.

And if you’re a working parent like me? This setup helps you carve out movement without adding another thing to your schedule.

Ready to Build Your Own?

Shop My Walking Desk Essentials — everything I use, all in one place

Here’s to better focus, more movement, and a calmer nervous system—one step at a time.