Time: Why do we always race against it instead of working with it? In this season of my life, I am learning to have a new relationship...

Do you Win at All Costs or For Love of the Game? Many clients come to me burned out, exhausted, and stuck. One of my first questions is:...

With school starting, I think it is an appropriate time to reminisce on our middle school years. We all have funny stories about making...

Do you or your employees have the 'Will to Disconnect'? Does this sound familiar: · You view nights and weekends as optimal time to...

Coaching focuses on helping you achieve your future goals, while therapy tends to help you work through the past. I have a therapist, in...

Got Anxiety? Client 1 My client, Meredith, is a successful, high-performing professional who gets it done. She’s experienced and...

In a world with tons of (mis?)information, distractions and never ending change, learn how to make decisions with better outcomes. Half...

Improve your performance consistently despite obstacles, challenges and stressors. In an Indeed survey, 60% of employers said that they...

Increasing resilience: you can't control the waves of the ocean but you can ride them, build a better boat ... and learn how to get back...

Mindfully thriving during Change and Uncertainty. Change and uncertainty for most of us can be hard. And many of our stressors stem from...

Professional Relationships: Being Mindful Amidst Workplace Politics, Fire drills and Deadlines. Let’s face it, unless you are a monk...

This month's topic is Focus. Focus means to become able to see clearly or pay particular attention to. Focus is the number one skill you...

Did you know the “most toxic space” (American Psychological Association) for humans to work is one without plants or photographs? Perhaps...

“I’ve hit a stretch for the past ten years. I’ve gotten a promotion every two years. I’ve got over a million in cash, drive a luxury car...

Today, we'll share one of our tips from our Resilient program (the new sister to our famous Focus program). Many of the HR contacts I...

In the past 18 months, our personal and professional lives have been completely altered. For many, we are just now going back to working...

If I had a dollar for every time I heard “I’m exhausted but feel like I barely got anything done” or- “I did a ton of things on my to-do...

Are you Zoomed-out .... or Dialed-In? Back to back all day and only have time to do your work on nights and weekends? Yes, Covid has...

Building your ability to focus and be resilient are two core skills we help you develop in order to increase your productivity and...

If I had a dollar for every, “I don’t want it to go back to the way it was before (Covid)”. And even more shocking, my coaching business...