The Will to Disconnect
Do you or your employees have the 'Will to Disconnect'? Does this sound familiar: · You view nights and weekends as optimal time to...
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Coaching Curious?
Coaching focuses on helping you achieve your future goals, while therapy tends to help you work through the past. I have a therapist, in...
Mind Your thoughts
Got Anxiety? Client 1 My client, Meredith, is a successful, high-performing professional who gets it done. She’s experienced and...
Mindful Decision-Making
In a world with tons of (mis?)information, distractions and never ending change, learn how to make decisions with better outcomes. Half...
Mindfully motivated
Improve your performance consistently despite obstacles, challenges and stressors. In an Indeed survey, 60% of employers said that they...
Increasing resilience through mindfulness
Increasing resilience: you can't control the waves of the ocean but you can ride them, build a better boat ... and learn how to get back...
Mindfully Chaotic
Mindfully thriving during Change and Uncertainty. Change and uncertainty for most of us can be hard. And many of our stressors stem from...
Mindful Workplaces
Professional Relationships: Being Mindful Amidst Workplace Politics, Fire drills and Deadlines. Let’s face it, unless you are a monk...
Focusing on the right activities?
This month's topic is Focus. Focus means to become able to see clearly or pay particular attention to. Focus is the number one skill you...
Plants And Productivity
Did you know the “most toxic space” (American Psychological Association) for humans to work is one without plants or photographs? Perhaps...
Do you Mindfully Produce or Create?
“I’ve hit a stretch for the past ten years. I’ve gotten a promotion every two years. I’ve got over a million in cash, drive a luxury car...
Mindful Judgment
Today, we'll share one of our tips from our Resilient program (the new sister to our famous Focus program). Many of the HR contacts I...
Part 2: Stupid grit
In the past 18 months, our personal and professional lives have been completely altered. For many, we are just now going back to working...
Doing things or Getting Things Done?
If I had a dollar for every time I heard “I’m exhausted but feel like I barely got anything done” or- “I did a ton of things on my to-do...
Mindful Meetings and Humane Scheduling
Are you Zoomed-out .... or Dialed-In? Back to back all day and only have time to do your work on nights and weekends? Yes, Covid has...
Performance Breaks Stir the Ocean
Building your ability to focus and be resilient are two core skills we help you develop in order to increase your productivity and...
Mindfully Leave Your Job
If I had a dollar for every, “I don’t want it to go back to the way it was before (Covid)”. And even more shocking, my coaching business...
Mindless or Bored
"The only real valuable thing is intuition." - Albert Einstein As I've stated in my book and throughout the blog, I believe that four...
restructure your brain for Productivity
Have you ever forgotten the conversation you just had? Not sure how you got to work this morning because you drove on autopilot? ...Or...
Mindfully Manage Stress
It was my first end of quarter in a new leadership position, I was stressed beyond belief because we had started the first month far...