Walk while you Work?

I never thought I’d be the kind of person to own a 'walking' desk.

(... I bet I'll buy a weighted vest next).

As a working parent with long days of back-to-back calls, I found myself feeling drained—mentally and physically—by 2pm. Sitting all day left me stiff, sluggish, and overstimulated.

So I made a small investment in a walking desk setup.Now, two years later, I can honestly say: it’s been one of the best purchases I’ve ever made for my health, focus, and workflow.

What I Use (and Recommend)

If you're curious, here’s exactly what I use:

• WalkingPad C2 Folding Treadmill – Ultra-quiet, compact, and foldable. Perfect for small home offices or shared spaces. (This one is a game-changer—quiet enough for calls!)

• FlexiSpot Height-Adjustable Standing Desk – Smooth, stable, and easy to adjust. I’ve tried a few, and this one wins for quality and simplicity.

• Standing Mat – When I’m not walking, I stand on this cushiony mat to reduce fatigue. Totally worth it.

  
  

(Note: These are affiliate links, which means I may earn a small commission if you decide to purchase—at no additional cost to you. I only recommend what I personally use and love.)

Why I Take All Internal Meetings While Walking

Here’s how I’ve structured my day: any internal meeting—1:1s, brainstorms, or check-ins—I take on the move. If I’m not presenting, doing deep work or screen-sharing, I’m walking.

Here’s why it works (and why I’m obsessed):

1. It Keeps My Energy Steady

No more mid-day crashes. That slow, steady movement keeps me alert, focused, and calm—even during long call blocks.

2. More Presence, Less Multitasking

Walking makes me a better listener. I’m less likely to zone out or check Slack while someone’s talking. I’m there.

3. Built-In Daily Movement

Instead of squeezing in a walk after bedtime routines or skipping it altogether, I now get 10K+ steps during my workday—without even noticing.

4. Better Ideas, Better Conversations

There’s real science behind “walking meetings.” Walking increases creativity and reduces stress. I think more clearly, speak more thoughtfully, and leave each meeting feeling better than when I started.

How You Can Start (Even Without a Treadmill)

If you're not ready to invest yet, try these low-barrier ways to ease into walking meetings:

• Take audio-only calls while pacing your room or outside

• Use wireless earbuds and go for a walk outside during team check-ins

• Start with just one 30-minute block of movement meetings per day

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But if you’re ready to upgrade your workspace, I highly recommend checking out the tools above. These small investments have returned so much in terms of energy, health, and presence.

Final Thoughts: Movement = Mindfulness

This isn’t about hustle or performance. For me, walking while working is about creating a rhythm that supports my nervous system, which supports my productivity.

It’s mindful, it’s sustainable, and it’s something I genuinely look forward to.

If you’re a working parent, remote professional, or just tired of being glued to a chair—this could be your next small-but-mighty shift.