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Mindful Judgment
Today, we'll share one of our tips from our Resilient program (the new sister to our famous Focus program). Many of the HR contacts I...


Part 2: Stupid grit
In the past 18 months, our personal and professional lives have been completely altered. For many, we are just now going back to working...


Doing things or Getting Things Done?
If I had a dollar for every time I heard “I’m exhausted but feel like I barely got anything done” or- “I did a ton of things on my to-do...


Mindful Meetings and Humane Scheduling
Are you Zoomed-out .... or Dialed-In? Back to back all day and only have time to do your work on nights and weekends? Yes, Covid has...


Performance Breaks Stir the Ocean
Building your ability to focus and be resilient are two core skills we help you develop in order to increase your productivity and...


Mindfully Leave Your Job
If I had a dollar for every, “I don’t want it to go back to the way it was before (Covid)”. And even more shocking, my coaching business...


Mindless or Bored
"The only real valuable thing is intuition." - Albert Einstein As I've stated in my book and throughout the blog, I believe that four...


restructure your brain for Productivity
Have you ever forgotten the conversation you just had? Not sure how you got to work this morning because you drove on autopilot? ...Or...


Mindfully Manage Stress
It was my first end of quarter in a new leadership position, I was stressed beyond belief because we had started the first month far...


Winter Work Blues?
Ever feel like winter is the longest season? I thought back to all the winters I had endured, where I had such a hard time being...


I'm Back
In 2020, my husband and I welcomed our daughter Claire into the world. I thought she was going to be early, so I stopped working two...


How to use your Intuition at work
In the business world, we don’t talk about intuition with a serious tone, it’s usually a term we associate with new age hippies: vegans...


Mindfully Balancing Facts +Feelings
My boss wanted me to hire a ninth sales person. I knew I would be setting this individual up for failure. I instinctively knew my...


Forced PTO
Be Present, Where Ever You Are. “I hear music in the background, can whoever is remote please mute their line.” Sometimes, there was...


Self-Awareness at Work
As we go through life in our various leadership roles, it pays to be aware of ourselves …at least all of the time. - Daphne Scott Want to...


Circle for Resiliency
Building resiliency (the ability to move through change and bounce back after a stressful situation) is key to improving your...


Mindful Problem Solving
It all started when my husband wouldn’t let us foster animals because of his allergies and my pesticide advocacy work had hit a good...


Chaos to Calm
I posted the below on LinkedIn thinking, “I hope I can do something to support my community of professionals during this time” It's a...


Rumination and Resilience
Within 24 hours, 4 of my speaking events were canceled for 2020. This would not only represent about a ¼ of my income for the year but...


Banish Blind Spots (Webinar recording)
My 'work husband' had asked me to go for brunch during our holiday break. He and I had worked together for five years before both of us...
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