I was stressed, burned out and constantly in “go” mode. Then I realized something. I was not a machine. We all want to make an impact,...

The first time I learned about mindfulness was at a yoga studio in 1999. After seven years of rewarding practice, in 2006, my mentor gave...

At Open Deltas, we help professionals get out of the grind and into the flow. So then, what is the 'grind' and the 'flow'? By...

Do you want a 20-hour work week? (rhetorically question maybe?) Most of us think we work the 40-hour work week… But in actuality we are...

We are energy. You, me, and everyone around us. Sometimes, it’s a struggle to embrace and fully live into this idea. How do we escape the...

This is a book review for Lost Connections I read Lost Connections because, while I was at dinner with my husband, we watched all the...

Are you a macromanager or micromanager? Technology has made us more interconnected on a global level than ever before. And yet, our...

A client recommended I read this book and, to be honest, it made me extremely uncomfortable thinking I needed it. The description: In...

Brian Harman is a leadership psychologist, PhD scholar, passionate speaker, professor and father to a three year old. Read below to learn...

What if I told you that for 10 minutes a day you can become truly happier for longer periods of time and not have to spend a penny? … I...

I traveled to a conference in Miami, drove a rental car to Tampa where I spent the night with my sister, then proceeded to fly to Dallas...

Nielsen reports that American adults spend more than 11 hours per day watching, reading, listening to or simply interacting with media. ...

I’m always aware that it’s the end of a quarter because I’ll begin fielding calls from my former employees and peers. They want a little...

Resilience is the optimism to keep bouncing back from failure. Grit, which is our passion and perseverance towards reaching a long-term...

Sales taught me the true meaning of resilience. It helped me develop a weak muscle into a core strength that served me in every...

After repeatedly receiving the same request from clients to offer a more long-term program and retreats, I began doing a lot of research...

Scenario 1: I worked with a client who was a three-time CEO. He was clearly capable, experienced, and successful. However, he kept...

Consistency is Key It’s funny… when I started my four-week program offering, potential clients and others would always say, “that’s a big...

Picture this: you’re in the middle of working on a project, then, all of the sudden… your phone rings. Long after you’ve wrapped up the...

Many employees say, “but I’m client-facing, I need to respond right away.”" Or just for this deadline." I would agree that an urgent...