Mindful or Mindless Leader?
Are you a macromanager or micromanager? Technology has made us more interconnected on a global level than ever before. And yet, our...
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Mindful I&D Workplaces
A client recommended I read this book and, to be honest, it made me extremely uncomfortable thinking I needed it. The description: In...
Mindful Mornings: Brian Harman CEO + PhD
Brian Harman is a leadership psychologist, PhD scholar, passionate speaker, professor and father to a three year old. Read below to learn...
Will a career change make you happy?
What if I told you that for 10 minutes a day you can become truly happier for longer periods of time and not have to spend a penny? … I...
Better than a FITBit.
I traveled to a conference in Miami, drove a rental car to Tampa where I spent the night with my sister, then proceeded to fly to Dallas...
Swipe. Click. Tap. Repeat.
Nielsen reports that American adults spend more than 11 hours per day watching, reading, listening to or simply interacting with media. ...
How to Attract significant Promotions and Clients
I’m always aware that it’s the end of a quarter because I’ll begin fielding calls from my former employees and peers. They want a little...
February's Theme:“Stupid Grit”
Resilience is the optimism to keep bouncing back from failure. Grit, which is our passion and perseverance towards reaching a long-term...
I love hearing "no".
Sales taught me the true meaning of resilience. It helped me develop a weak muscle into a core strength that served me in every...
Myth: it takes 21 days to form a habit.
After repeatedly receiving the same request from clients to offer a more long-term program and retreats, I began doing a lot of research...
The Art of Balancing Goals and Process we Experience to Accomplish Them
Scenario 1: I worked with a client who was a three-time CEO. He was clearly capable, experienced, and successful. However, he kept...
The Best Mindfulness App
Consistency is Key It’s funny… when I started my four-week program offering, potential clients and others would always say, “that’s a big...
You've Mastered the selfie, now master your attention.
Picture this: you’re in the middle of working on a project, then, all of the sudden… your phone rings. Long after you’ve wrapped up the...
Mindful communication expectations
Many employees say, “but I’m client-facing, I need to respond right away.”" Or just for this deadline." I would agree that an urgent...
How to create a mindfulness program
I get this question from corporate 'closet meditators' and mindfulness coaches alike: "How do I bring mindfulness to my organization?" I...
A Mindful retreat
Whoa. What a weekend. I initially created “the Retreat” after getting about a year’s worth of clients asking for a luxury weekend of...
Mindful Selling
Why is it dead? Possibly, because the funnel uses a linear approach as John Dick says “funnels loose the energy you put into them once...
Mindfully motivate
I am often asked, why aren’t earlier in career employees motivated by the new bonus or commission structure? This seems counterintuitive,...
Mindful Mornings: Mikki Cardoza, CEO
I intentionally avoid following a routine. Not having an order is important to me. I want my brain to control the morning, rather than my...
Mindless Multitasking
Are you trying to get that promotion? Or a manager, trying to set the bar high? It’s a fact that your boss and/or employees are...
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